We all carry invisible burdens: the emotional weight of past pain, family expectations, and unspoken stories that shape who we become. For many women and teen girls, that weight can feel like a quiet ache that never quite goes away. Recently, I had the honor of...
I’m so excited to share that I was recently a guest on the Wellness Rising Podcast by the Wellness House of Annapolis! It was a true honor to talk about a therapy approach that is close to my heart and central to the healing journey of so many women and teen girls I...
I recently had the privilege of joining Monique Koven on The Healing Trauma Podcast, a space that aligns with my heart’s mission of helping women and teen girls find their voice and heal from the wounds of trauma. In this episode, I open up about a healing modality...
As women and teen girls, we navigate a world of expectations, emotions, and relationships. While these complexities can be sources of strength and joy, they can also become battlegrounds for trauma, leaving hidden scars on our mental health. At Fearlessly...
As a therapist who works with individuals and families dealing with trauma, I see firsthand the deep and lasting impact of reproductive experiences gone wrong. While we hear a lot about "traditional" traumas like car accidents or violent crimes, reproductive trauma...
When women experience relationship trauma, the emotional pain can be intense and long-lasting. We pour so much of ourselves into our connections, making it incredibly difficult to cope when things go wrong. The emotional devastation can feel overwhelming, almost like...
