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5 Ways to Develop Coping Skills and Emotional Regulation in Teen Girls

Anxiety, Depression, Ebony Bland, Mindfulness

Being a teen girl is a rollercoaster. One minute you're having fun with friends, the next you're navigating the stress of social pressure and academic stress. It's no wonder your emotions can feel unpredictable sometimes! Hi, I’m Ebony Bland, a therapist at Fearlessly...

5 Ways Trauma Affects Women and Teen Girls’ Mental Health

Anxiety, Depression, Ebony Bland, Trauma

As women and teen girls, we navigate a world of expectations, emotions, and relationships. While these complexities can be sources of strength and joy, they can also become battlegrounds for trauma, leaving hidden scars on our mental health. Hi, I’m Ebony...

What is Reproductive Trauma and How Does it Impact Mental Health?

Kayla Johnson, Trauma

As a therapist who works with individuals and families dealing with trauma, I see firsthand the deep and lasting impact of reproductive experiences gone wrong. While we hear a lot about "traditional" traumas like car accidents or violent crimes, reproductive trauma...

5 Practical Steps to Heal From Relationship Trauma

Kayla Johnson, Trauma

When women experience relationship trauma, the emotional pain can be intense and long-lasting. We pour so much of ourselves into our connections, making it incredibly difficult to cope when things go wrong. The emotional devastation can feel overwhelming, almost like...

3 Ways Holistic Health & Mental Wellbeing Connect

Janet Peña, Anxiety, Depression, Mindfulness

Mental health is often viewed as a separate entity, existing in isolation from our physical well-being. The reality is far more nuanced. Our bodies and minds are deeply interconnected, influencing each other in profound ways. I’m Janet Peña, a Licensed Behavior...

3 Strategies for Parents of Teens with Autism

Janet Peña, Autism & Special Needs

Parenting a teen is not easy, and the complexities and demands can multiply when caring for a teen with developmental disabilities and Autism Spectrum Disorder. I’m Janet Peña, a Licensed Behavior Analyst at Fearlessly Inspired Therapeutic Solutions. I’ve supported...