Have you ever felt a knot in your stomach after a fight, or a tightness in your chest after a difficult conversation? These are just some of the ways our bodies store the echoes of trauma, even when our minds struggle to articulate the pain. Hi, I’m Dr. Laryssa...
Facing life’s toughest turns, like the loss of a loved one, the end of a marriage, or grappling with a major health diagnosis, can feel like navigating a maze with no exit. It’s normal to feel overwhelmed and lost in these moments. But there’s a guiding light through...
You’ve likely been to traditional talk therapy. While it helped, it didn’t completely solve your problem. Maybe you’re experiencing the after-effects of trauma, depression,
Trauma, depression, and anxiety are like uninvited guests: they overstay their welcome. If you’re reading this, chances are you’ve felt the weight of past events pressing down on your present
Navigating our emotions can feel like deciphering a puzzle. If you’ve ever felt torn between conflicting emotions or wondered why certain feelings seem to take over
Are you struggling in relationships with loved ones, experiencing emotional distress, or dealing with the effects of trauma? Perhaps you have tried therapy and, while it helped
