Depression Therapy for Women & Teen Girls
Boost your mood, improve self-esteem, and manage depression fearlessly.
Regain Control
Improve Self-Esteem
Experience Healing
How long have you felt?
No Interest In Hobbies and Passions
Not feeling Good About Who You Are
Hopeless About The Future
Isolating From Friends and Family
We help you break the hold that depression has on your life and manage it fearlessly.
Depression Therapy Is:
The Beginning of Your Healing Journey
We will help you set a path to healing from trauma and depression and unlock a brighter future.
A Bridge to Connection
We will help you develop stronger relationships, fostering a sense of belonging and support that is crucial for healing.
A Beacon of Hope
We provide a personalized roadmap for improvement, reigniting your motivation and passion for life.
How Depression Therapy Works:
Getting Started With Counseling Is Simple
Fill Out Contact Form
Fill out the contact form to get started!
Schedule a Consultation
Have a 15-min conversation to see if we’re a good fit.
Schedule First Appointment
If we are a good fit, we’ll start counseling so you can experience the joy of healing and growth.
Why Clients Choose Fearlessly Inspired
We Provide Therapy For
Decreased Motivation
Social Withdrawal
Changes In Appetite
Unexplained Pains
Decreased Energy
Hopelessness
Irritability & Anger
Loss of Interest
Depression
Loss of Identity
Negative Thoughts
Intrusive Thoughts
Grief & Loss
Gender Identity
Self-Esteem & Self-Worth
Feelings of Isolation or Loneliness
Childhood Abuse
PTSD
Self-Harm
Unhealthy Relationship Patterns
Trauma
Victims of Assault
Sleep Disturbance
Negative Body Image
Depression Therapy FAQ’s
What can I expect in a Depression Therapy Session?
Our approach to therapy is both very practical and focused on deeper healing. We’ll give you coping skills for regulating your symptoms, but we also want to help you get to the bottom of your depression. Sometimes this might mean exploring past trauma or negative relationships that are connected to your present struggles.
We like to use a lot of mindfulness and CBT skills for clients with depression. Mindfulness can help you overcome brain fog and see your situation with greater clarity. CBT (Cognitive Behavioral Therapy) works in a similar way, addressing the negative thoughts that fuel your depression. By challenging how you think about yourself and your life, you can achieve a clearer perspective and improve your self-esteem.
Our practice also uses Polyvagal Theory, which looks at how depression impacts different parts of your nervous system. For example, if you tend to “shut down” when you’re depressed, your therapist can show you which part of your nervous system is affected when that happens. They can help you come up with strategies to strengthen that part of the nervous system and recognize your own signs of a shutdown occurring.
With our support, we are confident that you can decrease your symptoms and start to regain control of your life. Depression is incredibly hard, but it’s also highly treatable and there are numerous approaches we can use to help you regulate it.
My depression isn’t that bad, so why should I seek therapy?
The sooner you address your symptoms, the sooner you’ll get relief. A counselor can help you avoid going into darker places and make sure depression stays at a manageable level.
What’s more, you don’t have to be at your lowest to benefit from depression therapy. It’s a chance to explore yourself on a deeper level, and doing this can positively impact you no matter where you are in life.
What if talking about my depression makes it worse?
Talking about your feelings can help you take the weight off your chest. It enables you to increase your self-awareness and function with greater clarity.
And if you ever find that your symptoms intensify during sessions, we can slow down and work on helping you stay grounded. After all, we always strive to go at a pace that’s right for you.
Will I need medication?
Taking anti-depressants is always your choice. Sometimes people benefit from a combination of therapy and medication; for others, therapy is effective enough on its own.
If you do decide to try medication, your therapist can connect you with a prescriber or help you collaborate with your doctor. And if you’re interested, they can also recommend alternative practices like acupressure.
Our Mission
Our mission is to inspire, encourage, and wholeheartedly support women and teenage girls on their path to discovering and reaching their highest potential. We are committed to empowering them to live and thrive fearlessly, while promoting post-traumatic growth.
