I recently had the privilege of joining Monique Koven on The Healing Trauma Podcast, a space that aligns with my heart’s mission of helping women and teen girls find their voice and heal from the wounds of trauma. In this episode, I open up about a healing modality...
Navigating our emotions can feel like deciphering a puzzle. If you’ve ever felt torn between conflicting emotions or wondered why certain feelings seem to take over
Are you struggling in relationships with loved ones, experiencing emotional distress, or dealing with the effects of trauma? Perhaps you have tried therapy and, while it helped
As you navigate the journey of life, it’s normal to face moments where you feel overwhelmed, stuck, or lost. These feelings may stem from personal challenges, traumas, relationship
