Think about the last time someone called you "so strong," "so reliable," or "so selfless." Did it feel like a compliment? Or did something in you tighten, just a little? In my work as a therapist, I hear a version of this all the time. A woman who is exhausted but...
There's a moment in almost every session I sit in with a client, a student, or a friend where someone says some version of the same thing: "I don't know why I keep doing this. I just... do." They keep over-giving until they're empty. They keep the peace even when it...
In a world that constantly tells women and teen girls who they should be, how they should look, and what they should strive for, it’s easy to lose connection with who we truly are. That’s why we’re excited to share an upcoming opportunity to reconnect, restore, and...
We all carry invisible burdens: the emotional weight of past pain, family expectations, and unspoken stories that shape who we become. For many women and teen girls, that weight can feel like a quiet ache that never quite goes away. Recently, I had the honor of...
