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3 Strategies for Parents of Teens with Autism
Parenting a teen is not easy, and the complexities and demands can multiply when caring for a teen with developmental disabilities and Autism Spectrum Disorder. I’m Janet Peña, a Licensed Behavior Analyst at Fearlessly Inspired Therapeutic Solutions. I’ve supported...
3 Ways Trauma Is Stored in the Bodies of Women and Teen Girls
Have you ever felt a knot in your stomach after a fight, or a tightness in your chest after a difficult conversation? These are just some of the ways our bodies store the echoes of trauma, even when our minds struggle to articulate the pain. Hi, I’m Dr. Laryssa...
Navigating Life Transitions With EMDR
Facing life’s toughest turns, like the loss of a loved one, the end of a marriage, or grappling with a major health diagnosis, can feel like navigating a maze with no exit. It’s normal to feel overwhelmed and lost in these moments. But there’s a guiding light through...
The Dangers of EMDR Therapy: Myths Debunked
You’ve likely been to traditional talk therapy. While it helped, it didn’t completely solve your problem. Maybe you’re experiencing the after-effects of trauma, depression,
How Long Does EMDR Therapy Take to Work?
Trauma, depression, and anxiety are like uninvited guests: they overstay their welcome. If you’re reading this, chances are you’ve felt the weight of past events pressing down on your present
The Power of Unblending in IFS Therapy
Navigating our emotions can feel like deciphering a puzzle. If you’ve ever felt torn between conflicting emotions or wondered why certain feelings seem to take over
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