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5 Practical Steps to Heal From Relationship Trauma
When women experience relationship trauma, the emotional pain can be intense and long-lasting. We pour so much of ourselves into our connections, making it incredibly difficult to cope when things go wrong. The emotional devastation can feel overwhelming, almost like...
3 Ways Holistic Health & Mental Wellbeing Connect
Mental health is often viewed as a separate entity, existing in isolation from our physical well-being. The reality is far more nuanced. Our bodies and minds are deeply interconnected, influencing each other in profound ways. I’m Janet Peña, a Licensed Behavior...
3 Strategies for Parents of Teens with Autism
Parenting a teen is not easy, and the complexities and demands can multiply when caring for a teen with developmental disabilities and Autism Spectrum Disorder. I’m Janet Peña, a Licensed Behavior Analyst at Fearlessly Inspired Therapeutic Solutions. I’ve supported...
3 Ways Trauma Is Stored in the Bodies of Women and Teen Girls
Have you ever felt a knot in your stomach after a fight, or a tightness in your chest after a difficult conversation? These are just some of the ways our bodies store the echoes of trauma, even when our minds struggle to articulate the pain. Hi, I’m Dr. Laryssa...
Navigating Life Transitions With EMDR
Facing life’s toughest turns, like the loss of a loved one, the end of a marriage, or grappling with a major health diagnosis, can feel like navigating a maze with no exit. It’s normal to feel overwhelmed and lost in these moments. But there’s a guiding light through...
The Dangers of EMDR Therapy: Myths Debunked
You’ve likely been to traditional talk therapy. While it helped, it didn’t completely solve your problem. Maybe you’re experiencing the after-effects of trauma, depression,
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