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What If the Voice in Your Head Isn’t You?
There's a moment in almost every session I sit in with a client, a student, or a friend where someone says some version of the same thing: "I don't know why I keep doing this. I just... do." They keep over-giving until they're empty. They keep the peace even when it...
Building Self-Worth and Body Trust
In a world that constantly tells women and teen girls who they should be, how they should look, and what they should strive for, it’s easy to lose connection with who we truly are. That’s why we’re excited to share an upcoming opportunity to reconnect, restore, and...
2025 Gift Giving Guide for Children, Teens, & Adults
The holiday season is here, and you may be wondering what to get the friends and family on your gift-giving list. We’ve gathered a collection of meaningful gifts that go beyond the ordinary, each one chosen to nurture mind, body, and soul. Whether you’re shopping for...
Deep Within Podcast: Healing from Trauma, Breaking Generational Cycles & Reclaiming Your Voice
We all carry invisible burdens: the emotional weight of past pain, family expectations, and unspoken stories that shape who we become. For many women and teen girls, that weight can feel like a quiet ache that never quite goes away. Recently, I had the honor of...
Out-of-Network Benefits: What They Are, Why They Matter, and How to Use Them for Therapy
When it comes to starting therapy, most people begin with the question: “Do you take my insurance?” It’s an important question—but not the only one you should ask. Even if a therapist isn’t on your insurance company’s “in-network” list, you may still have...
Healing Trauma Through EMDR Therapy
I’m so excited to share that I was recently a guest on the Wellness Rising Podcast by the Wellness House of Annapolis! It was a true honor to talk about a therapy approach that is close to my heart and central to the healing journey of so many women and teen girls I...
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