How Internal Family Systems Can Help with Shame

I recently had the privilege of joining Monique Koven on The Healing Trauma Podcast, a space that aligns with my heart’s mission of helping women and teen girls find their voice and heal from the wounds of trauma.

In this episode, I open up about a healing modality that has transformed the work I do with my clients: Internal Family Systems (IFS). Together, Monique and I explore the deep impact of trauma, the ways shame shows up in our lives, and how IFS helps us connect to our Self-energy, that calm, compassionate, courageous core within each of us.

We also talk about the sacred and often challenging work of reparenting our younger parts, and how learning to lead ourselves with self-compassion can shift the entire healing process. If you’ve ever felt stuck in shame or overwhelmed by intrusive thoughts, I truly believe this conversation will speak to your heart.

Whether you’re a woman navigating the complexities of trauma or a teen girl learning to trust yourself in a loud world, this episode is for you.

Listen now on:

• Apple Podcasts: How Internal Family Systems Can Help with Shame
• YouTube: Watch the episode here