Healing Trauma Through EMDR Therapy

I’m so excited to share that I was recently a guest on the Wellness Rising Podcast by the Wellness House of Annapolis! It was a true honor to talk about a therapy approach that is close to my heart and central to the healing journey of so many women and teen girls I work with: EMDR Therapy (Eye Movement Desensitization and Reprocessing).

In this episode, I explain how EMDR uses visual cues, sound, and gentle physical tapping to help you process and release trauma from the body and nervous system. Whether it’s from childhood, relationships, or painful life events, EMDR offers a compassionate and effective path forward.

What you’ll learn:

• How EMDR therapy works

• Why trauma gets “stuck” in the body

• The brain’s natural healing ability

• How EMDR helps with intrusive thoughts, anxiety, and emotional overwhelm

• What it’s like to feel empowered and safe in your healing process

This conversation is an invitation to understand how your past doesn’t have to define your future, and how therapy can help you reconnect with the version of yourself that feels calm, confident, and whole.

Listen to the Episode:

Apple Podcasts: Listen here
Spotify: Listen here

I want you to know that healing is not just possible, it’s yours. You don’t have to carry the weight of your story alone. Whether you’re navigating anxiety, trauma, or simply trying to find your way, EMDR can be a powerful step toward freedom and self-trust.