I’m so excited to share that I was recently a guest on the Wellness Rising Podcast by the Wellness House of Annapolis! It was a true honor to talk about a therapy approach that is close to my heart and central to the healing journey of so many women and teen girls I...
Facing life’s toughest turns, like the loss of a loved one, the end of a marriage, or grappling with a major health diagnosis, can feel like navigating a maze with no exit. It’s normal to feel overwhelmed and lost in these moments. But there’s a guiding light through...
You’ve likely been to traditional talk therapy. While it helped, it didn’t completely solve your problem. Maybe you’re experiencing the after-effects of trauma, depression,
Trauma, depression, and anxiety are like uninvited guests: they overstay their welcome. If you’re reading this, chances are you’ve felt the weight of past events pressing down on your present
