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Deep Within Podcast: Healing from Trauma, Breaking Generational Cycles & Reclaiming Your Voice
We all carry invisible burdens: the emotional weight of past pain, family expectations, and unspoken stories that shape who we become. For many women and teen girls, that weight can feel like a quiet ache that never quite goes away. Recently, I had the honor of...
Out-of-Network Benefits: What They Are, Why They Matter, and How to Use Them for Therapy
When it comes to starting therapy, most people begin with the question: “Do you take my insurance?” It’s an important question—but not the only one you should ask. Even if a therapist isn’t on your insurance company’s “in-network” list, you may still have...
Healing Trauma Through EMDR Therapy
I’m so excited to share that I was recently a guest on the Wellness Rising Podcast by the Wellness House of Annapolis! It was a true honor to talk about a therapy approach that is close to my heart and central to the healing journey of so many women and teen girls I...
How Internal Family Systems Can Help with Shame
I recently had the privilege of joining Monique Koven on The Healing Trauma Podcast, a space that aligns with my heart’s mission of helping women and teen girls find their voice and heal from the wounds of trauma. In this episode, I open up about a healing modality...
5 Ways to Develop Coping Skills and Emotional Regulation in Teen Girls
Being a teen girl is a rollercoaster. One minute you're having fun with friends, the next you're navigating the stress of social pressure and academic stress. It's no wonder your emotions can feel unpredictable sometimes! In this article, we’ll explore 5 powerful...
5 Ways Trauma Affects Women and Teen Girls’ Mental Health
As women and teen girls, we navigate a world of expectations, emotions, and relationships. While these complexities can be sources of strength and joy, they can also become battlegrounds for trauma, leaving hidden scars on our mental health. At Fearlessly...
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