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Parenting a teen can feel overwhelming. Whether they’re just starting middle school or beginning to assert their independence. In this series and companion workbook, we’ll explore what’s really going on with your teen, not just the behavior, but the biological, emotional, and psychological changes beneath the surface. Once you understand what’s happening in the brain, everything starts to make more sense.
In this video, you’ll learn why your teen is like a new driver in a high-powered sports car: big emotions with brakes still developing.
In this video, we shift the focus. We’re moving from what’s going on inside her to how you can show up for her, especially in those moments when emotions run high and things feel out of control.
In this video, we explore why listening is one of the most powerful things you can do, how your nervous system directly impacts hers, and the framework for staying connected when emotions run high.
This video is about helping you better understand the world your daughter is navigating. One that is very different from when you were growing up. Not to fix it for her, but to support her with steadiness, insight, and love.
This video is all about you. Learn how to understand your own nervous system responses, recognize when your past is showing up in the present, and use tools to regulate your body and emotions.