Internal Family Systems (IFS) Therapy
Life often presents us with overwhelming challenges, and at times, the emotional distress can feel unmanageable. Anxiety, anger, and sadness seem to have a mind of their own. Sometimes, you might struggle with making decisions, or you might feel trapped in harmful behavior patterns
Maybe you have had thoughts similar to:
There is a part of me that feels like I’m not handling all the stress AND there is another part of me that feels like I should be able to handle everything.
Internal Conflict Can Stop Us From Moving Forward in Life
Having this internal conflict about different parts of yourself can get in the way of moving forward. In the long run, they can lead to severe stress.
Internal Family Systems (IFS) therapy can make a huge difference. Fearlessly Inspired Therapeutic Solutions (FITS) provides a safe and supportive space where you can explore, understand, and heal.
What is IFS Therapy?
The Internal Family Systems model is a transformative approach to therapy designed to help you uncover, understand, and harmonize the various “parts” within yourself. These parts each have their own unique roles, perspectives, and feelings. When these parts are in conflict with one another, it can lead to feelings of emotional discomfort. IFS therapy guides you in recognizing and communicating with these parts, forming healthier relationships among them, and enabling you to access your true “Self.”
The Core Self Holds onto Compassion, Clarity, and Confidence
The core Self holds onto qualities like compassion, clarity, and confidence, and can serve as a nurturing resource as you navigate life. Embracing IFS therapy allows you to empower yourself to heal past wounds, which enhances your emotional well-being and encourages you to grow in life.