Navigating our emotions can feel like deciphering a puzzle. If you’ve ever felt torn between conflicting emotions or wondered why certain feelings seem to take over, then you’re already familiar with what we call “blending” in Internal Family Systems (IFS) therapy.  “Unblending” in IFS Therapy…

Healing old wounds is not an event, it’s a journey–one that takes time, patience, and courage. If you’re reading this, you’re likely aware of this truth. Perhaps you are grappling with the past experiences that still impact you daily, leaving you with the effects of…

Are you struggling in relationships with loved ones, experiencing emotional distress, or dealing with the effects of trauma? Perhaps you have tried therapy and, while it helped for a period of time, you return to old patterns of behavior in disruptive ways of thinking.  Internal…

As you navigate the journey of life, it’s normal to face moments where you feel overwhelmed, stuck, or lost. These feelings may stem from personal challenges, traumas, relationship problems, or mental health issues. The thought patterns and behaviors you’ve used to cope may no longer…